But with an overwhelming number of diet programs available, finding the answer can prove challenging. Are you able to follow them long term? If the diet is a quick fix rather than one that promotes lasting lifestyle changes, this could pose a problem. Others are created with weight loss as a primary goal. That means that you should not be considering what is working for your friends or family members — and instead should pay attention to what works for you individually. Speak with your doctor before making any changes to your diet if you are pregnant or breast-feeding. And do a self-check to ensure the diet fits with your own values and preferences. Travel a lot and rely on eating out? The DASH diet may end in frustration for you. To lessen the confusion and get on the fast track to success, we got the skinny on some of the most popular diets out there today.
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Typical meal: Fishcake served with asparagus and a poached egg. That said, it is incredibly restrictive, and cutting out dairy, cereal foods and starchy carbohydrates will likely leave you low on fibre, calcium and iodine. HCG Diet HCG, or Human Chorionic Gonadotropin, is a hormone produced during pregnancy by the placenta after implantation, and doctors sometimes prescribe it for fertility issues. Kajal Aggarwal’s honeymoon fashion is so HOT! Dating all the way back to the s, The Raw Food Diet began when doctor Maximilian Bircher-Benner discovered he could cure his own jaundice by eating raw apples. With Diwali around the corner, the air pollution is going to get higher so it is important to take care of your skin during such times. For years, low-fat diets were thought to be the best way to lose weight.