It is used to maintain the blood sugar level, energy is released from them, dietary fiber is provided by them and hunger is satisfied by them. Carbohydrates are a very essential component of a balanced diet. Carbohydrates can be classified according to the rate of their absorption in blood. One type is very easily digested and enters blood stream thus resulting in quick rise in blood glucose level. Foods such as white rice, breakfast cereals and white bread are examples of this type of carbohydrate. Another type of carbohydrates includes foods that are comprised of whole grains. It is very difficult to break them and thus the inclusion of glucose in blood stream becomes slow. Low- carbohydrate diets are those diets that contain very limited amount of carbohydrate in them. There are different types of low-carbohydrate diets such as Atkins Diet that contains low carbohydrate and high fat contents; the South Beach Diet contains a balance between fat and carbohydrate; and the Zone Diet involves the consumption of proper ratios of fats, proteins and carbohydrates. The Zone Diet, as described by Barry Scars. PhD focuses upon a balanced diet with approximately 40 percent protein in the diet, 30 percent carbohydrates and 30 percent fats.
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