While the buzz seems to be heating up around the ketogenic diet, the eating philosophy isn’t new. But how did it go from epilepsy treatment to weight-loss regimen? Well, for starters, more and more celebs — including Vanessa Hudgens and Halle Berry — have recently praised its weight-loss results publicly. So what is the ketogenic diet? In fact, by following the keto diet, about 60 to 80 percent of your daily calories will come from fat. When you restrict carbs this way and eat more fat, your body takes about 24 to 48 hours to begin producing ketones, which are created when your body metabolizes fat for energy, says Pegah Jalali, MS, RD, a clinical coordinator at the New York University Comprehensive Epilepsy Center, where she counsels patients on the ketogenic diet. Normally, your body would metabolize carbohydrates as a primary source of energy. By following the keto diet, about 60 to 80 percent of your daily calories will come from fat. When most people hear “diet” they think calories, but on the keto diet specific caloric intake isn’t the focus. As an example of what a day in the life of the ketogenic diet may look like, here is a sample meal plan that Jalali shares with her patients. A main benefit of the diet, and why many of its followers praise the eating plan, is weight loss.
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See our low-carb and keto controversies page, or choose below. Any action you take upon the information presented in this article is strictly at your own risk and responsibility! The BMR is simply a number of calories we burn while our bodies are at rest and from eating and digesting food. Well, for starters, more and more celebs — including Vanessa Hudgens and Halle Berry — have recently praised its weight-loss results publicly. What is your current weight in pounds? After you entered all of your data and calculated your macros, you will get results that look something like this. To learn more about how you can time your nutrient intake for optimal results, check out our post on the subject.