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PCOS – polycystic ovary syndrome – is one of the most common hormonal disorders for women. But did you know that you can improve symptoms by following a PCOS diet? Why is it important to distinguish between having PCOS and having polycystic ovaries, you ask? This is common and normal. Symptoms include a hormone imbalance which can result in excess hair growth, skin changes including acne or weight gain, and irregular periods,” he explains. New research has even linked PCOS with an increased risk of developing mental health conditions, like depression and anxiety. No matter how severe your symptoms, as above, excess hair, acne, irregular or absent periods and weight gain, it can be really hard to know what to do next. First things first—always visit a doctor for a medical opinion. They’ll be able to professionally advise on the best course of action. It’s also important to remember that although PCOS is related to your hormone levels, and insulin production, it’s not your ‘fault’ if you have it. The symptoms can sometimes, however, be managed – and hopefully improved – through following a PCOS diet and exercise. PCOS and weight loss or gain is also a bit of a catch
But when I first looked for answers all those years back, I found so much conflicting information that it became completely overwhelming. Should I be eating a plant based diet, or am I supposed to go keto? But how can a ketogenic diet be better when everyone tells me I need to avoid fat? After years of research and having to learn everything the hard way, the goal of this article is to make the process as easy and simple as possible for you. The following 13 steps are the governing principles that helped me beat PCOS and fall pregnant naturally. They come from a critical review of the scientific literature, and are supported by the real life experiences of the tens of thousands of women that have taken part in my free 30 Day PCOS Diet Challenge. This article will tell you exactly how to do a PCOS diet correctly, in 13 practical steps.