The ketogenic diet is a proven weight-loss method that is well known following a low-carb diet, high-fat nutritional method. For Amanda C. Hughes, the chef behind the popular food blog WickedStuffed. The ketogenic diet is an effective diet regime that is effective in producing healthy weight loss among its users, part. The ketogenic diet is an effective diet regime that is effective in producing healthy weight loss among its users, particularly those looking to lose up to 25 pounds or more. The ketogenic diet follows two simple principles: eat real food and stay in ketosis. Chef Amanda C. Hughes skeptically began testing the ketogenic diet nearly a decade ago to address her own weight-loss and stress-management challenges. Hughes began seeing results immediately and lost nearly pounds in the first few years. Her personal success inspired her to bring the ketogenic diet to others who could benefit.
This is a well written book that contains recipes to guide you through the day on a ketogenic diet, including smoothies, breakfast omelettes, snacks and entrees. My corner store didn’t have provolone, so I used mozzarella some people substitute Swiss when making actual sandwiches. Just a moment while we sign you in to your Goodreads account. Become an affiliate. A collection of helpful tips and tricks show you how to start and stick with the ketogenic diet, and you’ll discover it’s not just a diet–it’s a healthy, weight-reducing way of life. My idea of heaven! About Amanda C. Help us improve this page. Book Copy Gratis Callisto Publishers Not for me I have to have pictures in my cook books. Not every recipe has a picture included, but the book just contains the right amount of images to make your mouth water.
A collection of helpful tips and tricks show you how to start and stick with the ketogenic diet, and you’ll discover it’s not just a diet–it’s a healthy, weight-reducing way of life. Return to Book Page. Not a bad cookbook, but not for me. Expected delivery to Latvia in business days. A solid book with realistic, appealing recipes. I had to take off a star, though, because so far I’ve had to make adjustments to everything. Refresh and try again. Practical I read the book and found many recipes that I would incorporate into my eating plan. Cookbook author and longtime ketogenic chef Amanda Hughes advises that the ketogenic diet is really more of a lifestyle change than a diet because it not only changed the way she eats, it changed the way she lives. I like the authors transparency in sharing her early thoughts about her then boyfriend going on the Ketogenic diet.