Diet or no diet, sometimes you just need a glass of vino—and low-sugar, low-carb wine options make it a bit healthier to imbibe. Doctors say moderate alcohol consumption for women, that’s one drink per day can increase your HDL good cholesterol, and studies have shown that people who consume several drinks a week actually live longer. Here’s the DL on wine’s health benefits. However, most drinks are also full of empty calories, especially when combined with the excess food intake — hello, bar nachos! Here’s the good news: If you know what to look for, you can find a good low-carb wine and enjoy that blissed-out feeling a glass can bring after a looong day. In fact, wine actually falls on the low end of the alcohol spectrum when it comes to comes to carbs, with around 5 grams of carbs per glass except for super-sweet wines like port and late-harvest varietals, which can contain 20 grams or more. Most wine labels don’t list nutrition facts like sugar, carbs, and calories, so it can be tricky to figure out which are considered low-carb or low-sugar wines.
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Mercat Cava Brut Nature sparkling, low-sugar, low-carb wine from Spain is well balanced and crisp, with notes of pear, green apple, and cream. Crisp and tropical, this fancy French sparkling wine has enough acidity and minerality to stand up to rich or fattier foods. Here’s the thing: While they might taste sweeter than some of their red counterparts, certain white varietals are actually considered low-sugar wine. Never created a password? Low carb and alcohol 6: Lower tolerance, worse hangovers. We do not show ads, use any affiliate links, sell products or take money from industry.