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The dangers of yo-yo dieting are too harmful to ignore, and can potentially put you at risk for a number of diseases. Motivated to get back in shape, you get started with a trendy new diet your friend or family member swears by. After a couple of weeks of strictly monitoring your caloric intake, you shed a few pounds, and start feeling pretty good about yourself. You revert back to your old habits and put all your weight back on. While you may think losing weight in the first place is still a good thing, yo-yo dieting may actually be harming you in more ways than you realize. Yo-yo dieting, also known as weight cycling or rebound dieting, is the repeated loss and gain of weight.